Weigh In record (no journal entry) for 05 July 2020
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180.8 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1164 kcal
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Fat: 23.98g | Prot: 50.89g | Carb: 192.80g.
Breakfast: Ezygo Bake Rice with Cereal (Grain) ข้าวอบธัญพืช, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Beef Stir Fry. Lunch: Lime, Ezygo Chicken with Sticky Rice. Dinner: Lime, Korean Daikon Radish Kimchi, 이지밥 (Easybab) 라면애밥 Instand Noodle & Rice Nagasakki, Baked or Broiled Fish. Snacks/Other: Beef Stir Fry, Lime. more...
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losing 9.3 lb a week
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