Weigh In record (no journal entry) for 05 July 2020
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111.3 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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925 kcal
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Fat: 32.45g | Prot: 84.09g | Carb: 76.53g.
Breakfast: Telur, Sari Roti Roti Gandum, Selada, Daging Dada Ayam (Ayam Pedaging), Mayones. Lunch: Bertolli Extra Virgin Olive Oil, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging). more...
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losing 1.5 lb a week
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ryonaliliy's weight history
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