Weigh In record (no journal entry) for 04 July 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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3521 kcal
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Fat: 129.13g | Prot: 310.94g | Carb: 277.37g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Red Onions, Poblano Pepper, Extra Virgin Olive Oil, Green Olives, Blue Apron Romesco Sauce. more...
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gaining 1.4 lb a week
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