Weigh In record (no journal entry) for 03 July 2020
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195.3 lb
Lost so far: 19.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1300 kcal
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Fat: 62.02g | Prot: 105.39g | Carb: 72.96g.
Breakfast: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Caldo Blend Vegetables, New York Original Texas Toast Garlic & Butter Flavored Croutons, Full Circle Baby Spring Mix, Claussen Kosher Dill Mini Pickles, Kroger Queen Olives, Olive Garden Italian Salad Dressing, Great Value Mild Cheddar Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Keebler Original Toppers Crackers, Mauna Loa Dry Roasted Macadamias. more...
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losing 4.9 lb a week
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