Weigh In record (no journal entry) for 04 July 2020
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114.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1888 kcal
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Fat: 64.49g | Prot: 162.64g | Carb: 185.67g.
Breakfast: Great Value Frozen Chopped Spinach, Elevation Chocolate Protein Powder, Great Value Frozen Fruit, Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Bananas, Expo Fresh Strawberries . Lunch: Watermelon , Cheddar Cheese , Fried Egg , Mushrooms , Bullritos Sauteed Onions & Peppers. Dinner: Dr. Pepper Diet Dr. Pepper, Fresh & Easy Seafood Cocktail Sauce, Wegmans Pepper & Onion Blend, Allens Turnip Greens Seasoned Southern Style, Wegmans Cooked Shrimp, Trader Joe's Boneless Top Sirloin Filet, Sweet Potato . Snacks/Other: Pickles, Kraft Cool Whip Lite, Bananas , Great Value Pineapple Tidbits, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Expo Fresh Strawberries , Hershey's Lite Chocolate Syrup, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Peaches & Cream Ice Cream, Wholly Guacamole Classic Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Enlightened Mint Chocolate Chip Ice Cream, Frigo Cheese Heads Light String Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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losing 5.6 lb a week
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