Weigh In record (no journal entry) for 23 June 2013
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96.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1027 kcal
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Fat: 38.27g | Prot: 51.42g | Carb: 157.08g.
Breakfast: Green SuperFood Drink Powder, ProBerry-Amla, Tropical Dreamsicle Whey Protein, Sumatra Dragonfruit, Boiled Egg, Omega Bar. Lunch: Air Popped Popcorn, baì5 Limu Lemon, Lime Tortilla Chips, Saltine Crackers, Honey Grahams Crackers. Dinner: Green Superfood bar, Blueberry Muffin, ProGreens powder, Fruit & Nut Delight Mini. more...
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gaining 12.6 lb a week
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