Weigh In record (no journal entry) for 04 July 2020
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197.1 lb
Lost so far: 63.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1859 kcal
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Fat: 62.27g | Prot: 61.37g | Carb: 260.72g.
Breakfast: Canderel Sucralose, Vondelmolen Peperkoek, Groene Thee, Boni Blauwe Bessen, Quaker Havermout, Pur Natur Magere Bio Yoghurt, Crownfield Super Nutty Granola. Lunch: Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Twinnings Twinings of London, Delhaize Appelsien, Jonagold, Kiwi. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Marc Payot Appelcake, Valerie Krokante Wafeltjes met Chocolade, Broodpudding. more...
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982 kcal
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Activities & Exercise:
Elliptical - 1 hour and 14 minutes, Samsung Health - 22 hours and 46 minutes. more...
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gaining 7.7 lb a week
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 Comments
komaan we steunen je! 😃😃😃. al zo' indrukwekkend parcours!
04 Jul 20 by member: wal.ter
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Dank u wel voor het hart onder de riem.👊👍💚
04 Jul 20 by member: Artwiest
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Tandje erbij steken .... 🥳
06 Jul 20 by member: linazwina
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