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😔😔😔😡😡😡😡😡😡
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182.1 lb
Lost so far: 30.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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2048 kcal
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Fat: 82.24g | Prot: 69.30g | Carb: 266.72g.
Breakfast: Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Korean Daikon Radish Kimchi, Smoke Duck Sausage, Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot, 오뚜기 간편 사골 우거지국. Dinner: Salt , Lime, Korean Daikon Radish Kimchi, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup. Snacks/Other: Lay's Classic Potato Chips (31.8g), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Swedish Short Loin Beef, Beef Stock, Deep-Fried Pork Rinds, Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot. more...
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gaining 8.5 lb a week
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