Weigh In record (no journal entry) for 03 July 2020
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115.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1615 kcal
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Fat: 66.14g | Prot: 116.47g | Carb: 142.93g.
Breakfast: Great Value Frozen Chopped Spinach, Elevation Chocolate Protein Powder, Great Value Frozen Fruit, Oatmeal, Bananas , Silk Pure Almond Milk - Unsweetened Original. Lunch: Lettuce, Expo Fresh Strawberries , Kraft Raspberry Vinaigrette Salad Dressing, Mushrooms , Walnuts, Stop & Shop Shredded Mild Cheddar , Wegmans Pepper & Onion Blend, Deli Turkey or Chicken Breast Meat, Egg, Starbucks Cold Brew with Almond Milk (Venti). Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Pork Chops (Top Loin, Boneless) , Del Monte Cut Green Beans. Snacks/Other: Kraft Cool Whip Lite, Bananas, Walnuts, Expo Fresh Strawberries, Ocean Spray Craisins Dried Cranberries, Great Value Sweetened Coconut Flakes, Great Value Sharp Cheddar Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Breyers CarbSmart Vanilla Ice Cream , Dr. Pepper Diet Dr. Pepper, Smucker's Peanut Butter Singles, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.2 lb a week
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