Weigh In record (no journal entry) for 03 July 2020
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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589 kcal
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Fat: 22.05g | Prot: 26.44g | Carb: 70.07g.
Breakfast: Great Value Flour Tortilla Whole Wheat, Great Value Non-Dairy Hazelnut Coffee Creamer, Great Value Large White Grade A Eggs, Bacon. Lunch: Corn Tortillas , Great Value Mild Chunky Salsa, Great Value Refried Beans. more...
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losing 0.4 lb a week
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