Weigh In record (no journal entry) for 03 July 2020
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212.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2676 kcal
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Fat: 102.68g | Prot: 200.80g | Carb: 227.85g.
Lunch: COTO Yogur Firme Descremado , Aceite de Girasol, Huevo, Arroz Yamani, Pechuga de Pollo (sin Comer la Piel), Manzana. Dinner: Tomates, Kale, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Pan Francés, Mantequilla, Pan Integral de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias. more...
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2354 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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