Weigh In record (no journal entry) for 03 July 2020
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233.2 lb
Lost so far: 16.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1088 kcal
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Fat: 43.44g | Prot: 88.32g | Carb: 94.28g.
Breakfast: Nutribar Meal Replacement. Lunch: Nonni's Focaccia Crouton, Blanc de Poulet, Mayonnaise Légère, Dole Classic Romaine. Dinner: Courgette, Saumon Cuit au Four ou Grillé. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Framboises. more...
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losing 12.6 lb a week
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