Weigh In record (no journal entry) for 03 July 2020
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173.5 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2020:
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1691 kcal
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Fat: 142.04g | Prot: 89.06g | Carb: 19.58g.
Breakfast: Real Mayonnaise, Scrambled Egg, Beef patty (Burger King Whopper), Butter. Lunch: Sour Cream, Mild Cheddar, Minced Garlic, Onions, Cabbage, Butter (Salted), KOO Tomato Paste, Woolworths Italian Chopped Tomatoes, Minced Beef (70% Lean / 30% Fat). Dinner: Custard Flavoured SF Syrup, Cheddar Cheese, We Love Low Carb Hot Cross Bun. more...
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losing 4.6 lb a week
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