Weigh In record (no journal entry) for 03 July 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1532 kcal
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Fat: 50.76g | Prot: 119.67g | Carb: 142.52g.
Breakfast: Philadelphia Sweet Chili Light, Campina Magere Milde Kwark met 'N Vleugje Mango, AH Luchtige Crackers Volkoren (7,5g), Plus Kipfilet. Lunch: Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, Zespri Kiwi Gold. Dinner: De Zaanse Hoeve Jong Belegen 48+, Remia Friteslijn , Conimex Ketjap Manis, AH Gesneden Uien, Komkommer, AH Trostomaten, Gekookt Ei, Philadelphia Knoflook & Fijne Kruiden, AH Kastanjechampignons, Roerbak Provençaals Roerbak, AH Botersla, Dindesse Magere Spekreepjes Kalkoen, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Peijnenburg Volkoren Zero Ontbijtkoek, Barebells Protein Bar Hazelnut & Nougat, Isey Skyr Aardbei Banaan. more...
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losing 1.5 lb a week
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