Weigh In record (no journal entry) for 22 June 2013
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1604 kcal
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Fat: 39.41g | Prot: 105.20g | Carb: 214.49g.
Breakfast: Stewed Tomatoes, Quinoa (Cooked), Western Family Boneless Skinless Chicken Breast Tenders. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Quinoa (Cooked), Trader Joe's Fat Free Refried Beans, Sprouted Corn Tortillas. Dinner: Tokyo Joe's Miso Soup (Cup), Makoto Ginger Salad Dressing, Roasted Potato, White Rice, Rainbow Trout (Farmed). Snacks/Other: Watermelon, Watermelon, Sargento Reduced Fat Provolone Cheese Slices, Mikawaya Red Bean Mochi Ice Cream, Watermelon, Bananas. more...
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losing 0.5 lb a week
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