Weigh In record (no journal entry) for 03 July 2020
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140.9 lb
Lost so far: 0.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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941 kcal
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Fat: 25.53g | Prot: 53.52g | Carb: 135.58g.
Breakfast: Jahe, Herbalife F1 Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Terung Dimasak, Ikan Panggang, Nasi Putih, Tahu Goreng, Tempe Goreng, Finna Sambal Terasi Uleg. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Naraya Oat Choco, Wafer Coklat, Jeruk. more...
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losing 0.6 lb a week
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herliananingtiyas's weight history
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