Weigh In record (no journal entry) for 02 July 2020
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178.0 lb
Lost so far: 8.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1359 kcal
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Fat: 62.99g | Prot: 84.46g | Carb: 112.38g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Kraft Mayo, Seattle Baking Company Cracked Wheat Sourdough, Tomatoes, The Deli Counter Smoked Ham. Dinner: Argo Corn Starch, Chicken Stock , Minced Garlic, Ginger , Brown Sugar , Soy Sauce, Onions , Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Beef Steak, Macaroni. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Signature Select Italian Dry Salame, Hillshire Farm Small Plates Italian Dry Salame. more...
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gaining 2.8 lb a week
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