Weigh In record (no journal entry) for 02 July 2020
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262.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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830 kcal
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Fat: 21.45g | Prot: 35.53g | Carb: 127.74g.
Breakfast: Mango. Lunch: Publix Red Seedless Grapes. Dinner: Beef Stew, Lettuce, Rice with Beans. more...
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losing 3.5 lb a week
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Francisca Essel's weight history
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