Weigh In record (no journal entry) for 21 June 2013
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2013:
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1192 kcal
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Fat: 88.27g | Prot: 67.69g | Carb: 29.45g.
Breakfast: Egg White, Cream Cheese, Flaxseed Meal, Heavy Whipping Cream, Coffee (Espresso Brewed), Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch: Grilled Essentials - Lemon Pepper Chicken Breast. Dinner: Cream Cheese, Ground Beef (80% Lean / 20% Fat) , Trader Joe's Hass Avocado, Strawberries. more...
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1774 kcal
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Activities & Exercise:
squats - 2 hours and 25 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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