Weigh In record (no journal entry) for 02 July 2020
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174.4 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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984 kcal
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Fat: 28.13g | Prot: 46.88g | Carb: 146.38g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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