Weigh In record (no journal entry) for 02 July 2020
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1235 kcal
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Fat: 58.93g | Prot: 103.12g | Carb: 78.91g.
Breakfast: Bœuf Haché Extra Maigre, Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: IGA Boeuf Haché Extra Maigre, Chop Suey. Dinner: Asperge Cuite (à Partir de Frais), Poisson Cuit au Four ou Grillé. Snacks/Other: Clémentines. more...
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losing 4.2 lb a week
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