Weigh In record (no journal entry) for 02 July 2020
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115.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1610 kcal
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Fat: 48.50g | Prot: 168.62g | Carb: 143.08g.
Breakfast: Great Value Frozen Chopped Spinach, Elevation Chocolate Protein Powder, Great Value Frozen Fruit, Oatmeal, Spectrum Chia Seeds, Simply Nature Milled Flax Seed. Lunch: Garden Cuts Green Leaf Lettuce, Sweet Onions , Pickles, Kraft Miracle Whip Light Dressing, Bumble Bee Solid White Albacore in Water. Dinner: Kroger Raw Large Shrimp, Baked or Broiled Salmon, Publix Sea Scallops. Snacks/Other: Bananas , Kraft Cool Whip Lite, Great Value Pineapple Tidbits, Expo Fresh Strawberries , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Walnuts, Great Value Sweetened Coconut Flakes, Ocean Spray Craisins Dried Cranberries, Halo Top Creamery Caramel Macchiato Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Hershey's Kisses Hugs, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lindt Lindor Truffle Balls. more...
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gaining 4.2 lb a week
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