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Wuhuuu, sampai ke satuan 5! 🎉
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167.1 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1793 kcal
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Fat: 81.50g | Prot: 57.85g | Carb: 211.04g.
Dinner: Sea Salt, Salt , Super Bihun Super Bihun Goreng, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Lettuce, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Buttered Air Popped Popcorn, Dried Chia Seeds , Mariza Chocolate Spread, Sari Roti Roti Tawar Gandum (1), Diamond Non Fat Milk, Ultra Milk Susu Rasa Moka. more...
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losing 3.1 lb a week
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