Weigh In record (no journal entry) for 02 July 2020
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1790 kcal
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Fat: 134.72g | Prot: 116.88g | Carb: 22.11g.
Breakfast: Sour Cream, Mild Cheddar, Minced Garlic, Onions, Cabbage, Butter (Salted), Butter, Scrambled Egg. Lunch: Minced Beef (Cooked), Carb Smart Sweet Chilli Sauce, Parmesan Cheese (Grated), Cooked Broccoli (Fat Added in Cooking). Dinner: Custard Flavoured SF Syrup, Hellmann's Real Mayonnaise, Cheddar Cheese, We Love Low Carb Bread, Beef patty (Burger King Whopper). Snacks/Other: Caring Candies Real Milk Chocolate. more...
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losing 2.6 lb a week
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