Weigh In record (no journal entry) for 02 July 2020
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1522 kcal
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Fat: 42.96g | Prot: 117.55g | Carb: 178.74g.
Breakfast: Cucumber (with Peel) , Hot Chili Pepper, Chicken Breast, Ubi Cilembu Oven. Lunch: Cooked Garlic, Mayonnaise , Boiled Egg, Lettuce, Tomatoes, Cucumber Maki, Fuji Apples. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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losing 6.2 lb a week
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maulida balgis's weight history
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