Weigh In record (no journal entry) for 02 July 2020
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1660 kcal
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Fat: 73.81g | Prot: 89.01g | Carb: 161.16g.
Lunch: Kue Coklat (dengan Campuran Coklat), Sari Roti Roti Sisir Mentega, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Gulai Daging Sapi dengan Mie, Nasi Merah (Butir-Sedang, Dimasak), Gery Saluut Malkist Chocolate. Dinner: Bakso dengan Saus (Campuran). more...
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losing 0.3 lb a week
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