Weigh In record (no journal entry) for 01 July 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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4152 kcal
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Fat: 88.61g | Prot: 314.91g | Carb: 523.05g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Great Value Raisins, Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: HEB Pork & Venison Sausage, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 2.8 lb a week
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