Weigh In record (no journal entry) for 01 July 2020
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207.0 lb
Lost so far: 125.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2020:
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1168 kcal
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Fat: 100.25g | Prot: 75.40g | Carb: 11.50g.
Breakfast: Extra Virgin Olive Oil, Roma Tomatoes, Private Selection Organic Baby Spinach, BelGioioso Burrata, Roma Tomatoes, Extra Virgin Olive Oil, Simple Truth Organic Baby Spinach, BelGioioso Burrata. Dinner: Trader Joe's Organic Baby Arugula, Olive Oil, Sartori Shaved Parmesan, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Garden of Life Grass Fed Collagen Peptides, Starbucks Iced Coffee Blonde Roast, Member's Mark Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
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losing 2.8 lb a week
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