Weigh In record (no journal entry) for 01 July 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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709 kcal
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Fat: 27.96g | Prot: 32.69g | Carb: 83.05g.
Breakfast: Butter (Salted) , Natural Bakery French Bread, Coffee. Dinner: Popeyes Mild Chicken Tenders (3). Snacks/Other: Bananas . more...
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gaining 0.0 lb a week
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