Weigh In record (no journal entry) for 01 July 2020
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1789 kcal
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Fat: 28.40g | Prot: 93.99g | Carb: 307.06g.
Breakfast: Raisins, Almonds , Date, Soybean Meal. Lunch: Mango, Roti, Milk. Dinner: Dry Milk (Reconstituted), Roti, Green Tea. Snacks/Other: Coffee with Milk and Sugar, Buffalo Meat , Restaurants & Chains Veg Momo, Cracked Whole Wheat, Turmeric (Ground) , Coffee, Fresh Lemon Juice, Soybean Meal. more...
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losing 0.9 lb a week
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