Weigh In record (no journal entry) for 21 June 2013
|
94.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
775 kcal
|
Fat: 13.80g | Prot: 63.00g | Carb: 116.20g.
Breakfast: Omega Bar, Tropical Fruit Blend, Naturals Organic Whole Mixed Berries. Lunch: ProBerry-Amla, Mixed Fruit with Kiwi, ProGreens powder, Vanilla Whey Protein, baì5 Brasilia Blueberry. Dinner: ProBerry-Amla, Green Superfood Raw Reserve, Tropical Dreamsicle Whey Protein, 5-Hour Energy Drink, Omega Bar. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|