abbeylane's Journal, 04 November 2010

182.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 81.51g | Prot: 174.55g | Carb: 29.25g.   Breakfast: tuna, Real Mayonnaise, celery, Radishes. Lunch: 99% Fat Free Ground Turkey, celery, water, bacon bits, Radishes, Blue Cheese Dressing, lettuce. Dinner: diet coke, celery, hellmans real mayonaise, tuna, lettuce, cheddar cheese, chicken breast. Snacks/Other: hellmans real mayonaise, chicken breast, deli ham. more...

2992 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours, Sleeping - 7 hours and 40 minutes. more...