Weigh In record (no journal entry) for 01 July 2020
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1641 kcal
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Fat: 53.47g | Prot: 119.73g | Carb: 155.88g.
Breakfast: Campina Magere Milde Kwark Vanille, Slammers Energy Drink Sugarfree, Heinz Sandwichspread Naturel, Plus Grillham, Korenlanders Volkoren Zonnevloer Vezelrijk. Lunch: AH Luchtige Crackers Volkoren (7,5g), Philadelphia Sweet Chili Light, Peijnenburg Volkoren Zero Ontbijtkoek, AH Pitloze Witte Druiven, Hela Curry Kruiden Ketchup Original, Plus Grillham, Milner Milner 30+ Belegen, AH Casino Volkoren. Dinner: Groentensoep, Philadelphia Sweet Chili Light, AH Casino Volkoren, AH Kipgehakt Naturel. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Barebells Protein Bar Hazelnut & Nougat. more...
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gaining 3.1 lb a week
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