Weigh In record (no journal entry) for 21 June 2013
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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3218 kcal
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Fat: 160.40g | Prot: 134.31g | Carb: 330.03g.
Breakfast: Oats, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Pizza with Meat, Salmon, Cod. Snacks/Other: Member's Mark Butter Rum Loaf Cake, Ice Cream Cone, Popsicle, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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steady weight
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P-U-N-X's weight history
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