Weigh In record (no journal entry) for 01 July 2020
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181.4 lb
Lost so far: 31.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1475 kcal
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Fat: 64.27g | Prot: 59.23g | Carb: 164.75g.
Breakfast: Dry Roasted Unsalted Almonds, Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added). Lunch: Chinese Braised Pork Ribs, Thai Pork Ball ลูกชิ้นหมู, Water Spinach, Rice Noodles (Cooked), Beef Stock, Deep-Fried Pork Rinds. Dinner: Ezygo Chicken with Sticky Rice, Lime, Thai Pork Ball ลูกชิ้นหมู, Water Spinach, Chinese Braised Pork Ribs, Rice Noodles (Cooked), Deep-Fried Pork Rinds. Snacks/Other: Cola Soft Drink. more...
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2022 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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