Weigh In record (no journal entry) for 29 June 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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4207 kcal
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Fat: 88.16g | Prot: 316.42g | Carb: 531.90g.
Breakfast: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) , Bob's Red Mill Creamy Potato Flakes. Snacks/Other: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas. more...
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losing 7.0 lb a week
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