Weigh In record (no journal entry) for 30 June 2020
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263.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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748 kcal
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Fat: 22.98g | Prot: 44.08g | Carb: 91.35g.
Lunch: Chewing Gum (Sugared). Dinner: Lettuce Salad with Tomato, Goat Meat , Goya Sardines in Hot Tomato Sauce, Rice with Beans. Snacks/Other: Tropical Chips Plantains. more...
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gaining 49.0 lb a week
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Francisca Essel's weight history
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