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BF%: 20.1 👍
Post 60h water fast (3 dayer cut short), clean refeed incoming.
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165.1 lb
Lost so far: 66.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1753 kcal
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Fat: 82.19g | Prot: 68.00g | Carb: 182.83g.
Breakfast: Ernest Adams Butter Shortbread Cookies, Pams Low Fat Soy Milk, Pams Rolled Oats, Pams Smooth Peanut Butter, Coffee (Instant), Frozen Blueberries, Banana. Lunch: Subway White Chip Macadamia Cookie, Coca-Cola Coke No Sugar, Subway Blue Cheese Dressing, Subway Pesto Chicken Salad. Snacks/Other: Pams Seaweed Rice Crackers. more...
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losing 3.3 lb a week
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