Weigh In record (no journal entry) for 30 June 2020
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1214 kcal
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Fat: 54.80g | Prot: 120.95g | Carb: 49.88g.
Breakfast: Old Wisconsin Turkey Sausage Sticks, Coffee, Meat Loaf Made with Chicken or Turkey. Lunch: Butter, Meat Loaf Made with Chicken or Turkey, Great Value Frozen Cauliflower, Trader Joe's Grilled Asparagus Spears. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Deviled Egg. more...
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gaining 4.2 lb a week
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