Weigh In record (no journal entry) for 30 June 2020
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237.4 lb
Lost so far: 76.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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668 kcal
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Fat: 21.28g | Prot: 102.79g | Carb: 13.40g.
Breakfast: Premier Protein Protein. Lunch: Kraft Mayo Real Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Member's Mark Real Crumbled Bacon, Onion Powder, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins, Garlic Powder, G Hughes Sugar Free Ketchup. more...
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losing 30.8 lb a week
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