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ㅠㅠ
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183.2 lb
Lost so far: 29.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1236 kcal
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Fat: 59.88g | Prot: 47.76g | Carb: 135.82g.
Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added). Lunch: 오뚜기 간편 사골 우거지국, Plain Croutons , Beef Stir Fry, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Caesar Salad Dressing, Cos or Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Grated) . Dinner: Korean Stir Fried Anchovies, Korean Pickled Sesame Leaf in Soy Sauce, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Lime. more...
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gaining 3.9 lb a week
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