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Day 6: back in ketosis, energy has definitely improved.
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173.8 lb
Lost so far: 222.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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492 kcal
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Fat: 27.88g | Prot: 36.65g | Carb: 22.89g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Water, Bragg Organic Apple Cider Vinegar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Broth (Home Recipe). Dinner: Chicken Breast, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Butter (Salted), Brussels Sprouts, Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz). more...
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losing 4.2 lb a week
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