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Only one (1) “cheat” meal this weekend & luckily it was a Brunch. It covered two meals, so paid off!!
Let’s enjoy this week & find some coffee ☕️!!
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2457 kcal
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Fat: 99.03g | Prot: 176.69g | Carb: 221.69g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Goya Black Beans. Dinner: Hillshire Farm Polska Kielbasa, Sweet Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, PRE New York Strip Steak. Snacks/Other: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 4.2 lb a week
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 Comments
Wow! You had brunch AND you still lost weight. Good job!
29 Jun 20 by member: Roxy Marie
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Thx, I believe the Bike Ride had some influence....😂😂
29 Jun 20 by member: srossca
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