|
in the best example of, "the scale is a liar". It's physically impossible to gain 5lbs overnight. This isn't a real gain. I'm down another inch in my thighs and a half inch in my waist. I know that this is the result of a workout change.
|
140.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1349 kcal
|
Fat: 57.24g | Prot: 41.78g | Carb: 180.38g.
Breakfast: Trader Joe's Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Califia Farms Oat Creamer, Coffee. Lunch: Vegan Blue Cheese Dressing, Bell Peppers, Cucumber (with Peel). Dinner: Veggie Kabobs w/ Packet Potatoes and Pizza Style Cheesy Sauce. Snacks/Other: Eat Pastry Vegan Chocolate Chip Cookie Dough, Watermelon, Starbucks Coconut Milk Latte (Grande), Water. more...
|
gaining 5.8 lb a week
|