Weigh In record (no journal entry) for 29 June 2020
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1500 kcal
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Fat: 64.69g | Prot: 64.53g | Carb: 170.48g.
Breakfast: Land O' Frost Premium Black Forest Ham, Great Value Muenster Cheese, Stop & Shop 100% Whole Wheat Bread. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Bologna, Green Giant Mini Sweet Peppers, Cantaloupe Melons , Calavo Avocado, Fresh Express Spring Mix. Dinner: Olive Oil , Lettuce, Beef Stew, Lulu Rice Vermicelli. Snacks/Other: Oreo Dark Chocolate , Coca-Cola Vanilla Coke Zero (Can), Blue Diamond Almond Breeze Vanilla Milk, Trader Joe's Fancy Berry Medley, Honey , Bananas . more...
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losing 0.0 lb a week
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