Weigh In record (no journal entry) for 29 June 2020
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168.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1871 kcal
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Fat: 69.34g | Prot: 159.37g | Carb: 138.86g.
Dinner: Alfamart Kerupuk Kulit Kerbau, Dried Chia Seeds , Fried Chicken Breast No Coating (Skin Eaten), Mariza Chocolate Spread, Sea Salt, Salt , Prochiz Cheddar Cheese, Lettuce, Cooked Egg White, Fried Egg, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Martabak Telur. more...
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losing 3.1 lb a week
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