Weigh In record (no journal entry) for 29 June 2020
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1714 kcal
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Fat: 98.65g | Prot: 152.77g | Carb: 179.94g.
Breakfast: HEB Seasoned Beef For Fajitas, Meat Loaf Made with Chicken or Turkey. Lunch: Keebler Original Toppers Crackers, Meat Loaf Made with Chicken or Turkey, Great Value No Salt Added French Style Green Beans, Butter . Dinner: Meat Loaf Made with Chicken or Turkey, Great Value Pretzel Nuggets, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, HEB Seasoned Beef For Fajitas. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 9.8 lb a week
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