Weigh In record (no journal entry) for 29 June 2020
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116.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1643 kcal
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Fat: 64.99g | Prot: 145.12g | Carb: 145.30g.
Breakfast: Spectrum Chia Seeds, Great Value Frozen Chopped Spinach, Oatmeal, Kroger Old Fashioned Oatmeal, Elevation Chocolate Protein Powder, Simply Nature Milled Flax Seed, Bananas, Great Value Frozen Fruit, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Crystal Farms Light String Cheese, Fresh & Easy Yellow Squash, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. Dinner: Stop & Shop Shredded Mild Cheddar , Expo Fresh Strawberries , Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, Walnuts, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oreo Chocolate Sandwich Cookies, Halo Top Creamery Sea Salt Caramel Ice Cream, Muscle Milk Pro Series 32 Mega Protein Shake, Hershey's Kisses Hugs, Smucker's Peanut Butter Singles, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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