Weigh In record (no journal entry) for 29 June 2020
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1691 kcal
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Fat: 72.57g | Prot: 64.84g | Carb: 176.55g.
Breakfast: AH 100% Pindakaas met Stukjes, Banana. Lunch: AH Basic Volkoren Brood, Molenland Jonge Kaas, Ketchup, Becel Boter. Dinner: Shepherd's Pie with Beef. Snacks/Other: Home Made Boerencake, Baileys Baileys, Ferrero Rocher. more...
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gaining 4.6 lb a week
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