Weigh In record (no journal entry) for 19 June 2013
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96.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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917 kcal
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Fat: 14.90g | Prot: 73.20g | Carb: 161.60g.
Breakfast: Raw Reserve Green Superfood Berry, Almonds with Cranberries, Honey + Sea Salt, Goji Berries, Organic Superfood Energy Bar. Lunch: ProBerry-Amla, Honey Grahams Crackers, Perfect Food RAW, Vanilla Whey Protein, Sumatra Dragonfruit. Dinner: Green Superfood Acai & Goji Berry powder, Strawberry Whey Protein, baì5 Brasilia Blueberry, Mixed Fruit with Kiwi. more...
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losing 2.3 lb a week
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ykumata's weight history
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